Level 1
- Learn basic positions (pike, straddle, tuck, finish)
- Forward Roll
- Backward Roll
- Forward Straddle Roll
- Backward Straddle Roll
- Forward Pike Roll
- Backward Pike Roll
- Dive Forward Roll
- Tripod
- Headstand
- Left and Right Cartwheel
- Left and Right Standing Roundoff
- Bridge
- Backbend
- Backbend Come Up
- Backbend Kickover
- Handstand (straight body)
- Handstand Roll Down (alternate legs kicking up with)
Level 2
- Backbend
- Backbend Come Up
- 8 Count Backbend
- Left and Right Front Limber
- Left and Right Back Limber
- Left and Right Front Walkover
- Left and Right Back Walkover
- Front Arabian
- Back Arabian
- Valdez
- Corbet
- Handstand (straight body, split, straddle, single stag, double stag, reverse stag)
- Handstand Roll Down (alternate legs kicking up with)
- Tuck Shoot to Handstand
- Handstand ½ Pirouette
- Handstand Full
- Pirouette
- Back Extension Roll
- Walk on Hands the Length of Mat
- Elbow Stand
- Straddle Sit
- Gut Buster
- Left and Right Cartwheel to Lunge
- Left and Right Cartwheel to Knee
- Left and Right Cartwheel to Knee slide to Split
- Left and Right One Arm Cartwheel
- Dive Forward Roll
- Power Roundoff
- Run Roundoff
- Roundoff ½ Turn Stepout
- Roundoff ½ Turn Stepout Cartwheel to Lunge
- Front Handspring Layout
- Front Handspring Squat
Level 3
- 10 Count Backbend
- Left and Right Front Limber
- Left and Right Back Limber
- Left and Right ½ and Full Pirouette Front Limber
- Left and Right ½ and Full Pirouette Back Limber
- Press Up from Toes Front Limber
- Left and Right Front Walkover
- Left and Right Back Walkover
- Left and Right One Arm Front Walkover
- Left and Right One Arm Back Walkover
- Left and Right Front Walkover to Split
- Left and Right Back Walkover to Split
- Left and Right Revolving Front Walkover
- Left and Right Revolving Back Walkover
- Left and Right Switching Front Walkover
- Left and Right Switching Back Walkover
- Ariel Walkover
- Front Arabian
- Back Arabian
- Front Arabian ½ and Full Pirouette
- Back Arabian ½ and Full Pirouette
- Back Handspring
- Arabian
- Valdez
- One Arm Valdez
- Revolving Valdez
- Switching Valdez
- Valdez to Split
- Corbet
- Corbet ½ and Full Pirouette
- Corbet Press Down
- Handstand Held for 1 minute (straight body, split, straddle, single stag, double stag, reverse stag)
- Press Up from Toes to Handstand
- Press Up from Straddle Sit
- Press Down to Straddle Sit
- Handstand Roll Down (alternate legs kicking up with)
- Tuck Shoot to Handstand
- Handstand ½ Pirouette
- Handstand Full Pirouette
- Back Extension Roll
- Walk on Hands the Length of Mat ½ Pirouette and Walk Back
- Elbow Stand Held for 1 minute (straight body, split, straddle, single stag, double stag, reverse stag)
- Straddle Sit
- Gut Buster
- Left and Right Cartwheel to Lunge
- Left and Right Cartwheel to Knee
- Left and Right Cartwheel to Split
- Left and Right One Arm Cartwheel
- Left and Right One Arm Cartwheel to Knee
- Left and Right One Arm Cartwheel to Knee slide to Split
- Ariel Cartwheel
- Dive Forward Roll
- Power Roundoff
- Run Roundoff
- Connecting Roundoff
- Roundoff ½ Turn Stepout
- Roundoff ½ Turn Stepout Cartwheel to Lunge
- Front Handspring Layout
- Front Handspring Squat
- Back Handspring
- Back Handspring Step Out
- Cartwheel Back Handspring
- Roundoff Back Handspring
- Back Walkover Back Handspring
- Multiple Back Handspring
- Standing Back
|
|
